Easy, quick and delicious: Flapjacks, the classic snack
100 demerara sugar
2 x 10ml spoons golden syrup or honey
Mixed seeds (sunflower and pumpkin)
Line tin with non stick baking paper 30 x 20 cm
Melt butter honey sugar in pan.
Stir in oats and seeds
Spread evenly in tin.
Bake 20 min 180 c 350f gas mark 4.