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Book Now! 
Hatha Yoga
with Libby Stevenson and Katy Williams 


Coming soon

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Book Now!
Running Club

U14; U20 and 
Adults Sessions 
Fully qualified coach
All abilities 

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Book Now!
Core Strength

Core Strength and Conditioning

via Zoom and recorded

by Valeria Sesto

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Book Now!
Online Coaching

*Personal Training 
*Run, tri, Swim bespoke plans
 

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New !Interactive Food&nutrition Chat  View here 

Introducing Plant-Based foods

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Our listeners and readers share their plant-based recipes with us here. First in line, Ellen Urwin's Auberinge Stuffed Courgettes 

Coming next:

Helen's Curry and Ellen's Pea Humous .... 

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Read Here 

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Wow! Live Food&nutrition Cooking 

Chickpea or chicken curry

Join LUCY KELLY, experienced nutritionist, enthusiastic home cook and mum of three on a live cooking evening, preparing this simple and tasty curry which contains a diversity of plant phytonutrients 

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Read More Here 

Gill Matthews

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MINDFULLNESS

WATCH NOW:

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The Mind

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NUTRITION

WATCH NOW:

SupportingThe Immune System

 READ: Fun Food Challenge

Nat Green

Strength&Conditioning

WATCH NOW:

Working on weak-spots

and recovery

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OSTEOPATHY: 

WATCH NOW (Part1)(Part2) Prevention and Selftreatment 

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Hannah Stevenson
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By now-local-Galician-chef Cristina Rigueiro

Spanish Tortilla

Virtual LYMINGTON 10k & Junior Runs
THANK YOU :
Thousands raised!

    8th-15th May 2020: Choose a 10k Route; Run it solo; Log it in; Send it to us     lymington10k@virtualandlive.com and Donate here: VIRTUAL LYMINGTON 10k 

More Info >
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Online Consultations

*Osteopathy

*Hypnotherapy

*Nutrition

*Mindfulness 

*Sports Psychology

Book Now!
Open Water Swimming

Keyhaven &  Milford-on-Sea
and outdoor pool 

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IT’S 
YOUR STORY
IT’S 
YOUR STORY
Scott &Carrie
WATCH NOW!
WATCH NOW:
Scott &Carrie
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