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Dancing in Pink

Dancing Night

 

Come and share your dancing moves with us. An evening which promises to be fun, led by Colombian Rosa!

Dancing Night

New! Live Food&nutrition Cooking 

Chickpea or chicken curry

Join LUCY KELLY, experienced nutritionist, enthusiastic home cook and mum of three on a live cooking evening, preparing this simple and tasty curry which contains a diversity of plant phytonutrients 

Read More Here 

Book Now! 
Hatha Yoga
with Libby 

Thursdays 6:45pm

Book Now!
Running Club

U18 Fun sessions

Adults Sessions (in pairs)

Fully qualified coach

All abilities welcomed

Core Strength and Conditioning

via Zoom and recorded

by Valeria Sesto

Book Now!
Online Coaching

*Personal Training 

*Run, tri, Swim bespoke plans

*Strength&Conditioning

New !Interactive Food&nutrition Chat  View here 

Introducing Plant-Based foods

Our listeners and readers share their plant-based recipes with us here. First in line, Ellen Urwin's Auberinge Stuffed Courgettes 

Coming next:

Helen's Curry and Ellen's Pea Humous .... 

Read Here 

MINDFULLNESS

WATCH NOW:

The Mind

Strength&Conditioning

WATCH NOW:

Working on weak-spots

and recovery

OSTEOPATHY: 

WATCH NOW (Part1)(Part2) Prevention and Selftreatment 

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By now-local-Galician-chef Cristina Rigueiro

Spanish Tortilla

WATCH Now !  

An insight into an 'Amateur' Sportsperson

Alastair Pickburn

Looking after the growing plants by George Havers 

King Prawn Curry by Shah Malek

Book Now!
Open Water Swimming

Beautiful Winter venue:

Keyhaven &  Milford-on-Sea

and outdoor pool option

Book Now!
Online Consultations

*Osteopathy

*Hypnotherapy

*Nutrition

*Mindfulness 

*Sports Psychology

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IT’S 
YOUR STORY
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