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Book Now! 
Hatha Yoga with Libby 

Thursdays 6:45pm

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Running Club

Groups of five

Juniors, Teens and Adults

All levels welcome

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Open Water Swimming

Beautiful Winter venue:

Keyhaven &  Milford-on-Sea

and outdoor pool option

New! 
Fitness Training

Mondays and Wednesdays 

5:30-6:15pm  

by Drew Barnes

Core Strength and Conditioning

via Zoom and recorded

by Valeria Sesto

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Online Consultations
Book Now!
Online Consultations

*Osteopathy

*Hypnotherapy

*Nutrition

*Mindfulness 

*Sports Psychology

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Online Coaching

*Personal Training 

*Run, tri, Swim bespoke plans

*Strength&Conditioning

De-Filippis.jpg
IT’S 
YOUR STORY

MINDFULLNESS

WATCH NOW:

The Mind

Strength&Conditioning

WATCH NOW:

Working on weak-spots

and recovery

OSTEOPATHY: 

WATCH NOW (Part1)(Part2) Prevention and Selftreatment 

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By now-local-Galician-chef Cristina Rigueiro

Spanish Tortilla

WATCH Now !  

An insight into an 'Amateur' Sportsperson

Alastair Pickburn

Looking after the growing plants by George Havers 

King Prawn Curry by Shah Malek

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