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THE WORKOUT YOU HAVE BEEN WAITING FOR

Running Autumn-Training-Block
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Spanish Tortilla

By now-local-Galician-chef Cristina Rigueiro

Book Now! 
Hatha Yoga with Libby 

Tuesdays and

Thursdays 7:45 am

Book Now!
Online Coaching

*Personal Training 

*Run, tri, Swim bespoke plans

*Strength&Conditioning

*Osteopathy

*Hypnotherapy

*Nutrition

*Mindfulness 

*Sports Psychology

Book Now!
Online Consultations

Mondays 7:30-8:15am-  

by Maria Claridge

Charlotte Mountain

BANANA BREAD

a treat to boost your workouts!

MINDFULLNESS

WATCH NOW:

The Mind

Strength&Conditioning

WATCH NOW:

Working on weak-spots

and recovery

Core STRENGTH and 

conditioning training: 

LIVE: Mon-Fri 12pm

WATCH Now !  

An insight into an 'Amateur' Sportsperson

Alastair Pickburn

OSTEOPATHY: 

WATCH NOW (Part1)(Part2) Prevention and Selftreatment 

Looking after the growing plants by George Havers 

King Prawn Curry by Shah Malek

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IT’S 
YOUR STORY
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Tuesdays  6:15pm
Needles-Eye, Milford-on-Sea
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