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Open Water Swimming

Cold Water Spring venue:

Lymington Sea Water Baths Swim Training 

Junior Running

Small groups

Fun and dynamic

Qualified coaches

Lymington-based

Contact us:

hello@virtualandlive.com

 

BOOK Here 

 

GLOBAL

6HR VIRTUAL

CHAMPS

 Challenge Completed!

More info here:

    https://uk.virginmoneygiving.com/ValeriaSesto

Book Now! 
Hatha Yoga
with Libby 

Thursdays 7:30pm

Book Now!
Running Club

U18 Fun sessions

Adults Sessions 

Fully qualified coach

All abilities welcomed

Core Strength and Conditioning

via Zoom and recorded

by Valeria Sesto

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Online Coaching

*Personal Training 

*Run, tri, Swim bespoke plans

*Strength&Conditioning

New !Interactive Food&nutrition Chat  View here 

Introducing Plant-Based foods

Our listeners and readers share their plant-based recipes with us here. First in line, Ellen Urwin's Auberinge Stuffed Courgettes 

Coming next:

Helen's Curry and Ellen's Pea Humous .... 

Read Here 

Wow! Live Food&nutrition Cooking 

Chickpea or chicken curry

Join LUCY KELLY, experienced nutritionist, enthusiastic home cook and mum of three on a live cooking evening, preparing this simple and tasty curry which contains a diversity of plant phytonutrients 

Read More Here 

MINDFULLNESS

WATCH NOW:

The Mind

Strength&Conditioning

WATCH NOW:

Working on weak-spots

and recovery

OSTEOPATHY: 

WATCH NOW (Part1)(Part2) Prevention and Selftreatment 

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By now-local-Galician-chef Cristina Rigueiro

Spanish Tortilla

WATCH Now !  

An insight into an 'Amateur' Sportsperson

Alastair Pickburn

Looking after the growing plants by George Havers 

King Prawn Curry by Shah Malek

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Open Water Swimming

Beautiful Winter venue:

Keyhaven &  Milford-on-Sea

and outdoor pool option

Book Now!
Online Consultations

*Osteopathy

*Hypnotherapy

*Nutrition

*Mindfulness 

*Sports Psychology

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OUR SERVICES

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