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Book Now! 
Hatha Yoga with Libby 

Thursdays 6:45pm

Book Now!
Running Club

In pairs! 

Juniors, Teens and Adults

All levels welcome

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Open Water Swimming

Beautiful Winter venue:

Keyhaven &  Milford-on-Sea

and outdoor pool option

Monday 25/11 to 29/12 

5:30-6:15pm  

by Drew Barnes

Core Strength and Conditioning

via Zoom and recorded

by Valeria Sesto

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Online Consultations
Book Now!
Online Consultations

*Osteopathy

*Hypnotherapy

*Nutrition

*Mindfulness 

*Sports Psychology

Book Now!
Online Coaching

*Personal Training 

*Run, tri, Swim bespoke plans

*Strength&Conditioning

New ! Chat round the table

Sustainable and ethical buying

Join Neil Harris in this open discussion about our purchase habits , how do we feel it has changed during lockdown and why do we think it's either right or wrong.

How much do we really know about it?

Online shopping, high street shopping, recycle websites, facebay, sportsdirect, Amazon, Argos, Wiggle... etc!

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IT’S 
YOUR STORY

MINDFULLNESS

WATCH NOW:

The Mind

Strength&Conditioning

WATCH NOW:

Working on weak-spots

and recovery

OSTEOPATHY: 

WATCH NOW (Part1)(Part2) Prevention and Selftreatment 

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By now-local-Galician-chef Cristina Rigueiro

Spanish Tortilla

WATCH Now !  

An insight into an 'Amateur' Sportsperson

Alastair Pickburn

Looking after the growing plants by George Havers 

King Prawn Curry by Shah Malek

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