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Open Water Swimming

Open Water Swim Training
@Lymington Sea Water Baths
Summer 2021
Wednesdays 5-6pm



BOOK Here 

Junior & Teens Running

Small groups

Fun and dynamic

Qualified coaches

Lymington-based

 

Contact us:

hello@virtualandlive.com

 

BOOK Here 

 

Running Club &

one-2-one coaching

*Speed, intervals, hills, strength, endurance training within

a fun environment.

* One-2-one

specific Plans and coaching

 

BOOK Here 

Book Now! 
Hatha Yoga
with Libby Stevenson and Katy Williams 

Thursdays 7:30pm

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Running Club

U18 Fun sessions
Adults Sessions 
Fully qualified coach
All abilities 

Core Strength and Conditioning

via Zoom and recorded

by Valeria Sesto

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Online Coaching

*Personal Training 
*Run, tri, Swim bespoke plans
 

New !Interactive Food&nutrition Chat  View here 

Introducing Plant-Based foods

Our listeners and readers share their plant-based recipes with us here. First in line, Ellen Urwin's Auberinge Stuffed Courgettes 

Coming next:

Helen's Curry and Ellen's Pea Humous .... 

Read Here 

Wow! Live Food&nutrition Cooking 

Chickpea or chicken curry

Join LUCY KELLY, experienced nutritionist, enthusiastic home cook and mum of three on a live cooking evening, preparing this simple and tasty curry which contains a diversity of plant phytonutrients 

Read More Here 

MINDFULLNESS

WATCH NOW:

The Mind

Strength&Conditioning

WATCH NOW:

Working on weak-spots

and recovery

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OSTEOPATHY: 

WATCH NOW (Part1)(Part2) Prevention and Selftreatment 

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By now-local-Galician-chef Cristina Rigueiro

Spanish Tortilla

    8th-15th May 2020: Choose a 10k Route; Run it solo; Log it in; Send it to us     lymington10k@virtualandlive.com and Donate here: VIRTUAL LYMINGTON 10k 

More Info >
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Online Consultations

*Osteopathy

*Hypnotherapy

*Nutrition

*Mindfulness 

*Sports Psychology

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Open Water Swimming

Keyhaven &  Milford-on-Sea
and outdoor pool 

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IT’S 
YOUR STORY
IT’S 
YOUR STORY
Scott &Carrie
WATCH NOW!